Wellness + Creativity

Program Descriptions

Prenatal Yoga

A well-rounded prenatal experience for all birthing people and their changing needs throughout the stages of growing a baby. Focus on movement for strength, stability, reducing discomfort, and increasing energy. Relaxation and breathing techniques paired with meditation nurture the mind-body connection and help to prepare for labor and delivery. All birthing people and family structures welcome.

Ember Flow Retreat

Join us monthly for a full day of movement, meditation, creative expression, and connection.

Deep Rest Meditation

A guided meditation to invite deep rest and improve sleep health. Recording available.

Creative Circle

Our monthly Creative Circle events combine camaraderie and mindfulness. Brief meditation and seated movement followed by open time to create. Bring your current project or start something new. No art or craft experience required.

See Schedule or Contact for Booking



Event rates listed with each event. Scholarships are available.


Patreon subscription tiers available for membership, perks + resources, or donation.


Contact Katherine for individual, small group, or organization events.


Remember the mountains and valleys that brought you here.

— Morgan Harper Nichols

We turn not older with years but newer every day.

— Emily Dickinson


+1 123 456 789

99 Wythe Avenue
Brooklyn, NY 11249

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