Parents + Caregivers

Program Descriptions

Calm + Connected

Mindful parenting/caregiving group. Guiding children through life is an experience that unlocks parts of us that we didn’t know existed. You deserve the space to breathe and to build a full cache of practical tools to take on challenges confidently. This group is a facilitated discussion and opens and closes with brief meditation.

This group is aimed at parents and caregivers of newborns up to elementary children, but all are welcome!

See Schedule or Contact for Booking



Event rates listed with each event. Scholarships are available.


Patreon subscription tiers available for membership, perks + resources, or donation.


Contact Katherine for individual, small group, or organization events.


Your strength, your bravery, your toughness: Can we redefine what those mean and use them to explore our hearts?

— Justin Baldoni

Recent pushback to the notion of having it all has been “you can have it all, just not at the same time.” I offer you another evolution. You can have it all as long as you’re the one defining your all. Over and over again.

— Neha Ruch

+1 123 456 789

99 Wythe Avenue
Brooklyn, NY 11249

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